New patients
Your first visit
Nervous about your first appointment? Here's exactly what happens.
- 10 min
A chat about you
How it started, what makes it better or worse, and what you'd like to get back to.
- 20 min
Checking how you move
Gentle tests of movement, strength and posture. Nothing should hurt more than it already does.
- 20 min
First treatment
Usually hands-on care to ease pain, so you leave feeling some difference.
- 10 min
Your plan
What we think is going on, how many sessions you may need, and exercises for home.
Common questions
Can I bring someone with me?
Of course. A friend or family member is welcome in the room.
Will it hurt?
Some tests may be a little uncomfortable, but we'll always explain first and stop whenever you ask.
Do you have step-free access?
Yes, both clinics are step-free, and Riverside Clinic has a lift and parking.
Ready to book?
Same-week appointments are usually available.