Hands-on care, chosen for you

A full first appointment: we find out what is going on and agree a plan with you.

Hands-on joint and soft-tissue work to ease pain and help you move more freely.

Rehab and strength work to get you back to running, training or playing.

Physiotherapy in your own home, for anyone who finds it hard to travel.

Warm herbal oils and compresses to soothe stiff joints and tired muscles, in the Ayurvedic tradition.

Fine needles placed by a trained practitioner, often used alongside physiotherapy for pain.

A slow, full-body massage with warm herbal oil, for deep relaxation and easier movement.

Firm, focused massage to release knots and tension in overworked muscles.