Five stretches for desk workers
Two minutes, five moves, no equipment. A simple routine for stiff necks and tired backs.
Physiotherapy & holistic care
Move freely again
Our physiotherapists and holistic therapists work together, so you get one clear plan for your recovery, not a list of appointments.
- 4.9from 380 Google reviews
- 18 yearscaring for Riverside
Recognised by leading health insurers
- Bupa
- AXA Health
- Aviva
- Vitality
- WPA
Conditions
What we can help with
Pick what's bothering you to see how we treat it.
- Back & neck
Lower back pain
Aching or stiffness low in the back, often after lifting, sitting for long hours or a sudden twist.
How we can help - Back & neck
Sciatica
Pain that runs from the lower back down one leg, sometimes with tingling or numbness.
How we can help - Back & neck
Neck and shoulder pain
Tight, sore neck and shoulders from desk work, phones or poor sleep, sometimes with headaches.
How we can help - Joints
Knee pain
Pain around or inside the knee from wear, sport or an old injury, often worse on stairs.
How we can help - Joints
Frozen shoulder
A shoulder that slowly gets painful and stiff, making it hard to lift your arm or reach behind you.
How we can help - Joints
Arthritis and joint stiffness
Stiff, aching joints that make everyday movement harder. Gentle, regular care can keep you moving.
How we can help - Sport & activity
Sports injuries
Sprains, strains and overuse injuries from running, gym work or team sports, and getting back to it safely.
How we can help - Wellbeing
Stress and muscle tension
When stress settles in your body as tight muscles, poor sleep and constant tiredness.
How we can help
Treatments
Hands-on care, chosen for you
- Physio
Physiotherapy assessment
A full first appointment: we find out what is going on and agree a plan with you.
- Physio
Manual therapy
Hands-on joint and soft-tissue work to ease pain and help you move more freely.
- Physio
Sports physiotherapy
Rehab and strength work to get you back to running, training or playing.
- Physio
Home visit physiotherapy
Physiotherapy in your own home, for anyone who finds it hard to travel.
- Holistic
Herbal heat therapy
Warm herbal oils and compresses to soothe stiff joints and tired muscles, in the Ayurvedic tradition.
- Holistic
Acupuncture
Fine needles placed by a trained practitioner, often used alongside physiotherapy for pain.
- 18 years caring for our community
- 12,000+ patients treated
- 4.9 average Google rating
- 3 days usual wait for a first visit
Our team
Meet your therapists
What our patients say
4.9 from 380 reviews on Google
I'd had back pain for two years. After six sessions with Anika I'm back to gardening, and I finally understand what to do when it flares up.
Tom got me from a sprained ankle to my first 10K in three months. Clear, honest and always on time.
The heat therapy with Meera was the first thing that eased my stiff knees in years. Such a calm place.
Find us
Two clinics, one team
-
Riverside Clinic
Our main clinic, with four treatment rooms and a rehab gym.
- 12 Wharf Road, Riverside, London N1 7GR
- +44 20 7946 0321
-
Old Town Studio
A quiet studio for massage and holistic treatments.
- 3 Market Lane, Old Town, London N16 0AB
- +44 20 7946 0388
Health tips
From our blog
-
Exercises -
SportGetting back to running after injury
How to know you are ready, and a gentle four-week plan to rebuild without setbacks.
-
Holistic careWhat happens in an Ayurvedic massage?
Warm oil, slow strokes and a lot of quiet. What to expect from your first session.
Ready when you are
Book online, call or send us a WhatsApp. Same-week appointments are usually available.