Five stretches for desk workers
Two minutes, five moves, no equipment. A simple routine for stiff necks and tired backs.
Exercises
Five stretches for desk workers
21 October 2026 · By Dr Anika Rao
Sitting still is hard on the body. These five stretches take about two minutes. Do them once an hour and stop if anything hurts.
1. Chin tucks
Sit tall and gently draw your chin back, as if making a double chin. Hold for five seconds. Repeat five times.
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