Five stretches for desk workers
Two minutes, five moves, no equipment. A simple routine for stiff necks and tired backs.
Holistic care
18 September 2026 · By Meera Iyer
Many people feel unsure before their first Ayurvedic massage. Here is what a session with us looks like, from start to finish.
Two minutes, five moves, no equipment. A simple routine for stiff necks and tired backs.
How to know you are ready, and a gentle four-week plan to rebuild without setbacks.
Warm oil, slow strokes and a lot of quiet. What to expect from your first session.
Book online, call or send us a WhatsApp. Same-week appointments are usually available.