Back & neck
Neck and shoulder pain
Tight, sore neck and shoulders from desk work, phones or poor sleep, sometimes with headaches.
Common signs
- Stiffness turning your head
- Headaches that start at the neck
- Tight shoulders
What usually causes it
Neck pain usually comes from muscles and joints working too hard: long hours at a screen, looking down at a phone or sleeping awkwardly.
How we treat it
At your first visit we’ll ask how it started, what makes it better or worse, and check how you move. Then we agree a plan with you. It usually mixes hands-on care with simple exercises you can do at home, and you’ll always know why we’re doing what we do.
Treatments that can help
- Physio
Manual therapy
Hands-on joint and soft-tissue work to ease pain and help you move more freely.
- Massage
Deep tissue massage
Firm, focused massage to release knots and tension in overworked muscles.
- Holistic
Acupuncture
Fine needles placed by a trained practitioner, often used alongside physiotherapy for pain.
Talk to us about neck and shoulder pain
Book online, call or send us a WhatsApp. Same-week appointments are usually available.