Sport & activity
Sports injuries
Sprains, strains and overuse injuries from running, gym work or team sports, and getting back to it safely.
Common signs
- Pain during or after training
- A sprain or pulled muscle
- An injury that keeps coming back
What usually causes it
Most sports injuries are sprains, strains or overuse: doing too much, too soon, or the same movement thousands of times.
How we treat it
At your first visit we’ll ask how it started, what makes it better or worse, and check how you move. Then we agree a plan with you. It usually mixes hands-on care with simple exercises you can do at home, and you’ll always know why we’re doing what we do.
Treatments that can help
- Physio
Sports physiotherapy
Rehab and strength work to get you back to running, training or playing.
- Massage
Deep tissue massage
Firm, focused massage to release knots and tension in overworked muscles.
- Physio
Manual therapy
Hands-on joint and soft-tissue work to ease pain and help you move more freely.
Talk to us about sports injuries
Book online, call or send us a WhatsApp. Same-week appointments are usually available.