Joints
Knee pain
Pain around or inside the knee from wear, sport or an old injury, often worse on stairs.
Common signs
- Pain on stairs or when kneeling
- Swelling after activity
- A feeling the knee might give way
What usually causes it
Knee pain can come from wear in the joint, a sports injury, or the muscles around the knee not supporting it well. Where it hurts tells us a lot.
How we treat it
At your first visit we’ll ask how it started, what makes it better or worse, and check how you move. Then we agree a plan with you. It usually mixes hands-on care with simple exercises you can do at home, and you’ll always know why we’re doing what we do.
Treatments that can help
- Physio
Physiotherapy assessment
A full first appointment: we find out what is going on and agree a plan with you.
- Physio
Sports physiotherapy
Rehab and strength work to get you back to running, training or playing.
- Holistic
Herbal heat therapy
Warm herbal oils and compresses to soothe stiff joints and tired muscles, in the Ayurvedic tradition.
Talk to us about knee pain
Book online, call or send us a WhatsApp. Same-week appointments are usually available.