Holistic therapies

Slow down. Breathe. Unwind.

Ayurvedic massage, herbal heat therapy and acupuncture in a quiet studio, alongside expert physiotherapy.

Warm oil poured onto a person's back during a massage

Our approach

Two traditions, one plan

Our physiotherapists assess how you move and why it hurts. Where it helps, our holistic therapists join in: warm herbal heat therapy for stiff joints, massage for tension, acupuncture alongside exercise.

You get one plan, agreed with you, and one team who talk to each other.

Treatment menu

Prices are per session. Not sure what to choose? Call us and we'll help.

Physio

Physiotherapy assessment 60 min £65
A full first appointment: we find out what is going on and agree a plan with you.
Manual therapy 45 min £55
Hands-on joint and soft-tissue work to ease pain and help you move more freely.
Sports physiotherapy 45 min £60
Rehab and strength work to get you back to running, training or playing.
Home visit physiotherapy 60 min £90
Physiotherapy in your own home, for anyone who finds it hard to travel.

Holistic

Herbal heat therapy 45 min £50
Warm herbal oils and compresses to soothe stiff joints and tired muscles, in the Ayurvedic tradition.
Acupuncture 45 min £55
Fine needles placed by a trained practitioner, often used alongside physiotherapy for pain.

Massage

Ayurvedic oil massage 60 min £70
A slow, full-body massage with warm herbal oil, for deep relaxation and easier movement.
Deep tissue massage 60 min £65
Firm, focused massage to release knots and tension in overworked muscles.

Your first visit

What to expect

10 min
A chat about you

How you feel, what you'd like help with, and anything we should know.
40 min
Your treatment

Unhurried and tailored to you on the day. Tell us at any point if you'd like a change.
10 min
Rest and tea

A few quiet minutes and a cup of herbal tea before you head back out.